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When we turn on the news and hear all the evil and bad that is going on we must [...]

A powerful lesson for a stress-free life brings teaches us how we need to let go of our stress. [...]

Lately I’ve been feeling so stressed out, and it’s causing anxiety and minor health problems, such as over-eating, delayed periods [...]

These Chocolate Coconut Bars are one of the easiest and most popular treats I make for my family and friends. [...]

Truth-in-comedy right here. Eat Less, Move More. Eat Less, Move More (Crista Flanagan) [...]

Every day the sun rises and sets, light always follows darkness and rainbows only come after cloud splitting lightening. [...]

It’s no secret that losing weight and being lean can improve one’s health and quality of life. It is the [...]

Stress - We all have it! And we are all aware of the psychological effects of it, but what you [...]

It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be [...]

Death is freaking scary! How much life do you have left? 14,000 Days? Maybe 17,000? From the day we [...]

Eating right can be a challenge. With so many distractions and obligations pulling us every which way, it’s hard [...]

Here are a list of some super popular foods that market themselves as “healthy” but are in fact usually sugar [...]