THE BATTLE WITHIN – SHORT FILM
When we turn on the news and hear all the evil and bad that is going on we must [...]
POWERFUL LESSON FOR A STRESS FREE LIFE
A powerful lesson for a stress-free life brings teaches us how we need to let go of our stress. [...]
15 LITTLE HABITS TO HELP RELIEVE STRESS
Lately I’ve been feeling so stressed out, and it’s causing anxiety and minor health problems, such as over-eating, delayed periods [...]
RECIPE OF THE MONTH – CHOCOLATE COCONUT BARS
These Chocolate Coconut Bars are one of the easiest and most popular treats I make for my family and friends. [...]
EAT LESS, MOVE MORE (CRISTA FLANAGAN)
Truth-in-comedy right here. Eat Less, Move More. Eat Less, Move More (Crista Flanagan) [...]
MAKE EVERY DAY COUNT
Every day the sun rises and sets, light always follows darkness and rainbows only come after cloud splitting lightening. [...]
WEIGHT LOSS IS ‘BAD’ FOR YOU – LOSE BADY FAT INSTEAD!
It’s no secret that losing weight and being lean can improve one’s health and quality of life. It is the [...]
STRESS AND WEIGHT LOSS!
Stress - We all have it! And we are all aware of the psychological effects of it, but what you [...]
HOW TO REDUCE, PREVENT AND COPE WITH STRESS
It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be [...]
THESE JELLY BEANS EXPLAIN LIFE BETTER THAN I EVER COULD
Death is freaking scary! How much life do you have left? 14,000 Days? Maybe 17,000? From the day we [...]
6 STRATEGIES TO EAT RIGHT EVERYDAY
Eating right can be a challenge. With so many distractions and obligations pulling us every which way, it’s hard [...]
12 FOODS TO AVOID IMMEDIATELY IF YOU ARE SERIOUS ABOUT GETTING FIT
Here are a list of some super popular foods that market themselves as “healthy” but are in fact usually sugar [...]