11apr  

RECIPE OF THE MONTH - CHOCOLATE COCONUT BARS


Recipe

These Chocolate Coconut Bars are one of the easiest and most popular treats I make for my family and friends. With no nuts, dairy, eggs, or grains, they’re super allergy-friendly. And since they don’t require anything other than a blender and a freezer, they’re perfect for those hot summer days! The only problem with them is figuring out how to not eat the whole pan myself…

Read more
 

DIY DETOX WITH THESE EASY TO MAKE REFRESHING DETOX WATERS 


Feel like you need a good detox? In case you don’t feel like you have the time to make a detox smoothie, why not make detox water instead? Get a natural detox with this list of detox water recipes.

Read more
 

RECIPE OF THE MONTH - BACON WRAPPED, CREAM CHEESE STUFFES CHICKEN BREASTS


Recipe of the Month - Bacon wrapped, Cream Cheese Stuffed Chicken Breasts

Read more
 

Magnesium: The Missing Mineral


One of the most important minerals is one that most of us aren't paying attention to – and around half of the population is lacking. Magnesium is key for heart health, sleep, and keeping stress at bay and muscles healthy. Yet a raft of studies point out that we aren't getting enough of it, and this may cause insomnia, anxiety, and high blood pressure.

Read more
 

10 FOODS YOU SHOULD NEVER, EVER EAT. NOT EVER.


All things in moderation, so the saying goes. With some food, though, the old adage doesn’t ring true. The following foods are so damaging to our health that complete avoidance would be a much better idea!

Read more
 

December Eating: Healthy and Quick


December is a busy, busy month. Holiday shopping, office parties, and family gatherings absorb time. Those of you with kids are rushing through holiday plays, exams and more parties. We are just trying to keep up with all the extra expectations of the month, and good eating often falls behind. We focus on cooking a lot in December, but it's the special stuff that gets the attention: gingerbread houses, Hanukkah doughnuts, the roast for Christmas dinner. What about all the time in between?

Read more
 

FULL 14 DAY FLAT BELLY HEALTY EATING MEAL PLAN!


Want to start eating healthier and lose weight now? These simple and tasty recipes that make up our Full 14 Day Flat Belly Healthy Eating Meal Plan, will help make the journey easy and delicious! You can try out the full plan or simply take some of your favourite recipes and incorporate them into the diet you have now. Enjoy!

Read more
 

WHAT HAPPENS TO YOUR BRAIN WHEN YOU EAT JUNK FOOD (AND WHY WE CRAVE IT)


Most of us know that junk food is unhealthy. We know that poor nutrition is related to heart problems, high blood pressure, and a host of other health ailments. You might even know that studies show that eating junk food has been linked to increases in depression. But if it's so bad for us, why do we keep doing it? There is an answer. And the science behind it will surprise you.

Read more
 

26 QUICK BREAKFASTS THAT WILL FILL YOU UP UNTIL LUNCH


As much as I love breakfast, all too often I find myself pressed for time and reaching for a mere apple on my way out the door . . . only to be greeted by my stomach grumbles half an hour later. If you're guilty of the same thing, then you need a breakfast intervention. Behold, 26 delicious recipes that are quick, easy, and filling. 

Read more
 

WEIGHT LOSS STARTS IN THE HEAD 


Are you a ‘look-and-lose’ dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet? If so, you may not realise your thoughts are key to your happiness and success.

Read more
 

12 FOODS TO AVOID IMMEDIATELY IF YOU ARE SERIOUS ABOUT GETTING FIT


Here are a list of some super popular foods that market themselves as “healthy” but are in fact usually sugar or sodium bombs or so incredibly processed we are not sure that they should qualify as food. If you have any of these in your fridge or cupboards get rid of them ASAP.

Read more
 

6 STRATEGIES TO EAT RIGHT EVERYDAY


Eating right can be a challenge. With so many distractions and obligations pulling us every which way, it’s hard to stay focused on health goals, but a few simple steps is all it takes to eat right every day.

Read more
 

WEIGHT LOSS IS ‘BAD’ FOR YOU - LOSE BADY FAT INSTEAD!


It’s no secret that losing weight and being lean can improve one’s health and quality of life. It is the Holy Grail for many diet and exercise programs and yet I sometimes wonder...

Read more

 Pharmamark (Pty) Ltd
2 Angus Crescent, Longmeadow East,
Longmeadow Busines Estate,
Edenvale, South Africa

+27 11 457 3900

© COPYRIGHT - REVITE. ALL RIGHTS RESERVED

Pharmamark (Pty) Ltd
2 Angus Crescent Longmeadow East,
Longmeadow Busines Estate,
Edenvale, South Africa

+27 11 457 3900

lauren@revite.co.za

© COPYRIGHT - REVITE. ALL RIGHTS RESERVED

 Pharmamark (Pty) Ltd
2 Angus Crescent, Longmeadow East,
Longmeadow Busines Estate,
Edenvale, South Africa

+27 11 457 3900

© COPYRIGHT - REVITE. ALL RIGHTS RESERVED