PHYSICAL ACTIVITY IS A CRUCIAL PART OF LIVING A HEALTHY LIFESTYLE


Regular physical activity will help you feel better, maintain a healthy weight and keep your body fit and healthy. Follow Revite’s Move More tips and advice on what to do and how to achieve your exercise goals.

There are many simple ways to change your lifestyle and attitude towards exercise that will help improve your health. Exercise should be fun and form part of your daily routine, no matter what your age, current fitness level or career and family obligations. Many people use the excuse of being too busy to fit exercise in to their day, however it is possible. With a change of mind set and a little bit of creative thinking you can train yourself to start making the right choices automatically. Take for example a simple change in habit, like using the steps instead of taking the elevator at work. This small adjustment in routine, can significantly contribute to the burning of calories and improving your fitness.

Here is a list of websites with great tips on how to be active and get exercise at work:

http://www.helpguide.org/articles/exercise-fitness/easy-ways-to-start-exercising.htm

http://greatist.com/fitness/deskercise-33-ways-exercise-work

http://www.fitnessmagazine.com/workout/tips/workout-tips-for-busy-schedules

Don’t forget the importance of regular stretching and breathing. Other forms of exercise like Pilates and Yoga are an excellent option, especially if you are not one of the energizer bunnies addicted to getting their sweat on! These forms of exercise can significantly improve circulation and are great ways to relieve stress!

img8-move-more

 

img7-move-more

 

img6-move-more

 

 

 

 

 

 
 

 

 

 

 Pharmamark (Pty) Ltd
2 Angus Crescent, Longmeadow East,
Longmeadow Busines Estate,
Edenvale, South Africa

+27 11 457 3900

© COPYRIGHT - REVITE. ALL RIGHTS RESERVED

Pharmamark (Pty) Ltd
2 Angus Crescent Longmeadow East,
Longmeadow Busines Estate,
Edenvale, South Africa

+27 11 457 3900

lauren@revite.co.za

© COPYRIGHT - REVITE. ALL RIGHTS RESERVED

 Pharmamark (Pty) Ltd
2 Angus Crescent, Longmeadow East,
Longmeadow Busines Estate,
Edenvale, South Africa

+27 11 457 3900

© COPYRIGHT - REVITE. ALL RIGHTS RESERVED